Archive for the ‘Meditation’ Category
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Getting a “Quickie” (Meditation) In
March 24th, 2011 
Okolo In our fast paced world, sometimes it is great just to have a quickie. While this is true for sex, it is also true for meditation. So at those moments when you feel like you are always running 100 miles a minute and just have no time to possibly do something like meditate, even if [...]
Concentration Meditation
March 22nd, 2011 Okolo I hesitate talking about too many meditations, because I know when I first started meditating I felt like I needed to pick the “right” one, or the “best” one, or worse of all, there were times when I felt I needed to do them all. Please don’t worry about that, just pick one, even the [...]
Rules for Practice of Yoga/Meditation
March 4th, 2011 Okolo Taken from the book Fundamentals of Yoga by Rammurti Mishra, M.D. Copyright 1959. In the title, the word Yoga can be replaced with meditation, spiritual development, enlightenment, self realization, any number of words or phrases. Whatever works for you. 1. Keep before you the mind the fact that you have firmly decided to reform your [...]
The Quickest Way to Build and Feel Chi
February 11th, 2011 Okolo I’d love to hear other’s opinions and experiences on this, but from my experience this is the quickest way I’ve found to build and feel Chi in my body. It will involve meditation, deep breathing, chamber breathing (which I’ll explain) and holding your breath. If you aren’t comfortable with basic meditation and deep breathing, start [...]
Microcosmic Orbit and Prelude
January 24th, 2011 Okolo This has been written elsewhere, but again for reference purposes, I’m putting it in its own post. Sorry if this is confusing. The prelude is to sit someplace quietly and smile. Actually put a physical smile on your face. Feel the warmth and happiness that the smile is creating. Now smile to each of your [...]
Count to 100 Meditation
January 24th, 2011 Okolo I mentioned this as part of the post on male multiple orgasms, but I realize it would be helpful to be able to refer people here as a seperate post. Sit quietly, put your tongue to the roof of your mouth, breath in through your nose and expand your stomach out, don’t let your chest [...]
Energy, Solar Plexus and Your Gut
January 23rd, 2011 Okolo 
It is now fully accepted that we, human beings are energy. While it is not widely accepted that what some people call Chi (or in the Ancient Egyptian Language Sekhem) is real, the proof and evidence for its existence grows every day. Acupuncture which is based on the flow of this Chi over certain passage [...]
Deep Breathing – The Importance of The Breath
January 20th, 2011 Okolo 
In every religion and spiritual practice Breathing, or The Breath holds a prominent place. Breathing is one of those things we take fore granted, and don’t even realize there is a “wrong” way to breath. If you watch a baby breath while they sleep, they breath naturally and correctly. Their stomach rises and falls, taking [...]
Introduction to Meditation
January 1st, 2011 Okolo Meditation is simply a quieting of the mind. Nothing more, nothing less. There is no right way to do it, there is no wrong way. Yes, there are thousands of different ways to meditate, and we’ll look into a lot of them, and what different results different types are supposed to produce, but to start, [...]
Master Dr. Muata Ashby – Yoga and Meditation
January 1st, 2011 Okolo 
While Dr. Muata Ashby does not use the word Master in his name, I’m counting him amongst the world’s masters based on his level of expertise. He has done extensive study on Egyptian Yoga and Meditation, and has shown that all of the world’s Yoga and Martial Arts systems have their root in Egypt and [...]