As I said before when building a daily routine, start with some stuff you already do, or stuff you know in your heart you really should do. Like brush your teeth. I’d encourage you to then add meditation. Then add something else you can commit to. I’d suggest adding something that expands your knowledge base, [...]
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How to lose weight – As simple as it can get
January 1st, 2011 
Okolo Okay, so now that it is January 1st, everyone wants to lose weight. What if learning some basic lessons could get you to drop the weight easily? Well, here they are. Eat 5-7 times a day Take a walk or other exercise daily. Even if just 1 minute. Drink more water I could add a [...]
Daily Routine Makes A Difference
December 31st, 2010 Okolo Study shows (simply my own life, and yes, that is valid), that Daily Routines work when New Year’s Resolutions don’t. A Daily Routine is a small list of things you write down, put on your mirror or someplace else you’ll see it every day, and commit to doing every day. Let’s talk straight. With a [...]