As I said before when building a daily routine, start with some stuff you already do, or stuff you know in your heart you really should do. Like brush your teeth. I’d encourage you to then add meditation. Then add something else you can commit to. I’d suggest adding something that expands your knowledge base, [...]
Archive for the ‘Fitness’ Category
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Workout and Diet Plan Part III
January 25th, 2011 
Okolo Here is a potential work out plan day by day. Monday Upon waking up do pushups until you can’t do anymore, crunches until you can’t do anymore, and squats until you can’t do anymore. Do three sets. If you don’t do it in the morning, do it before going to bed. If you only have [...]
Workout and Diet Plan Part II
January 25th, 2011 Okolo Okay, so after your eating habits are in check, next worry about exercise. What you eat really is that much more important. Exercise helps you burn calories, works your heart in a good and healthy way, increases your metabolism, and tones those muscles that will start to shine through when you shed that extra fat. [...]
Workout and Diet Plan Part I
January 25th, 2011 Okolo A friend of mine recently asked me to setup a workout and diet plan for her. Figured others might be interested as well, so I’m posting it here. Some of this might be a repeat from earlier posts, but there is more detail here. Let’s start with diet since that is most important. First of [...]
Master Matt Furey – Exercise and Fitness
January 1st, 2011 Okolo Again, Matt doesn’t use Master in his name, but that’s only perhaps because he’s humble. Well, he does use Zen Master of the Internet and Zen Master of Health and Fitness. From what I’ve learned from Matt, he is a Master for sure. We will seek to have Matt on this site soon. http://www.mattfurey.com This [...]
How to lose weight – As simple as it can get
January 1st, 2011 Okolo Okay, so now that it is January 1st, everyone wants to lose weight. What if learning some basic lessons could get you to drop the weight easily? Well, here they are. Eat 5-7 times a day Take a walk or other exercise daily. Even if just 1 minute. Drink more water I could add a [...]
Daily Routine Makes A Difference
December 31st, 2010 Okolo Study shows (simply my own life, and yes, that is valid), that Daily Routines work when New Year’s Resolutions don’t. A Daily Routine is a small list of things you write down, put on your mirror or someplace else you’ll see it every day, and commit to doing every day. Let’s talk straight. With a [...]