Daily Routine

Posted: August 1st, 2009 | Author: admin | Filed under: Spirituality | 14 Comments »

It is said that it takes 21 days to form a habit.

I’m going to do this new daily routine every day for 21 days and then report back.

1. 100 pushups
2. 100 crunches
3. 100 sit ups
4. Chi Kung
5. Walk or run
6. Read 30 minutes

Won’t you create your own daily routine, share it, and commit to it for 21 days?

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14 Comments on “Daily Routine”

  1. 1 Jill said at 3:45 pm on August 1st, 2009:

    I can’t promise that I will do any of these for 21 days straight(!), but I’d like to:
    1. Exercise routine (I’m pretty good about this)
    2. Walking (and this one too)
    3. Eat more healthy (got some logistics to work out here…)

    That’s good for now. :-)

  2. 2 Mike said at 1:16 pm on August 3rd, 2009:

    Are you doing all those things each day for 21 days?!? Good for you.

    I’m going to give this some thought, because committing to anything for 21 straight days sounds pretty serious. I could certainly stand to introduce some good habits.

    Good stuff Okolo.

  3. 3 admin said at 1:05 am on August 4th, 2009:

    Yes, for 21 days, I’m going to make sure I do each of those things.

  4. 4 admin said at 1:11 am on August 4th, 2009:

    Jill, you must commit.

    If you can only commit to one, do one, and be sure you do it every day for 21 days.

  5. 5 Jill said at 11:48 pm on August 4th, 2009:

    Okay, then I’m all set for what I can commit to at the moment, that is the first two.

    I have an exercise and walking *routine* that I stick to, even though I don’t/can’t do it every day. The habit is in place.

  6. 6 Sydney said at 6:18 am on August 18th, 2009:

    Since June I have done a lot of the same things on your list. Replace the 30 minute walk or run with an 1-1.5 hours of cylcing 4 days a week and take out the Chi Kung because I have no clue what that is. I have taken on yoga now though. 20 minutes a day. Oh and i’m slacking on the pushups now that I am focusing so much on my legs.

    New List:
    300 crunches
    50 push ups
    1 hour bike ride (3 intense days and 3 easy and sundays off)
    30 minute yoga/meditation
    30 minute read before sleep

    21 days..I thought “they” say 14. Either way, Check in with me on September 9th :)

  7. 7 Steve said at 3:51 am on May 29th, 2010:

    Okay, then I’m all set for what I can commit to at the moment, that is the first two.

    I have an exercise and walking *routine* that I stick to, even though I don’t/can’t do it every day. The habit is in place.

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